5 Unhealthy Foods

1.Doughnuts
2.Cake
3.Candy
4.Ice Cream
5.Milkshakes

5 Healthy Foods

1.Pasta Salad
2.Almonds
3.Yogurt + Granola
4.Eggs
5.Fruit Salad

5 Foods I Don't Like

1. Asparagus

2. Roast Beef

3. Meatloaf

4.Spinach

5.Mushrooms

5 Foods I Like:

1.Biscuits

2.Fettucine Alfredo

3.Almonds

4.Grapefruit

5.Pomegranate

3 Places you could receive help for depression in Minnesota:

Ramsey County Receiving Center
155 East 2nd Street
St. Paul, MN
Phone: (651) 266-4009

Lifestyle Counseling Of Richfield/Bloomington
9607 Girard Avenue South
Bloomington, MN 55424
Phone: (952) 888-3511
Primary Focus: Substance abuse treatment services
Services Provided: Substance abuse treatment
Type of Care: Outpatient
Special Programs/Groups: DUI/DWI offenders
Forms of Payment Accepted: Self payment, Private health insurance.

Alliance Clinic
3329 University Avenue
Minneapolis, MN 55414
Phone: (612) 638-2260x2263
Primary Focus: Substance abuse treatment services
Services Provided: Substance abuse treatment, Detoxification, Methadone/LAAM Maintenance
Type of Care: Outpatient
Special Programs/Groups: Persons with co-occurring mental and substance abuse disorders, Persons with HIV/AIDS, Gay and lesbian, Seniors/older adults, Pregnant/postpartum women, Women, Men
Forms of Payment Accepted: Self payment, Private health insurance
Payment Assistance: Payment assistance
Special Language Services: Hmong, Spanish
Exclusive Services: Methadone Clients Only

5 Positive Stresses!

1. The big game

 2. The talent show

3. The school play

4.If a boy likes you (can be good and bad)

5.Science fair/history day

5 Negative Stresses:

1. Grades/schoolwork













 2. Parents/homelife













3. Self-Esteem 

 4. Friends/drama








5. Boys/relationships

10 Ways to Relieve Stress!

(In no particular order)
1. Exercise (e.g. jogging, running, sports)
2.Sleeping
3.Reading
4. Listening to music
5. Laying in the sun
6. Swimming
7.Watching movies
8.Going to a museum
9.Going to my farm
10.Visiting family