5 Unhealthy Foods

1.Doughnuts
2.Cake
3.Candy
4.Ice Cream
5.Milkshakes

5 Healthy Foods

1.Pasta Salad
2.Almonds
3.Yogurt + Granola
4.Eggs
5.Fruit Salad

5 Foods I Don't Like

1. Asparagus

2. Roast Beef

3. Meatloaf

4.Spinach

5.Mushrooms

5 Foods I Like:

1.Biscuits

2.Fettucine Alfredo

3.Almonds

4.Grapefruit

5.Pomegranate

3 Places you could receive help for depression in Minnesota:

Ramsey County Receiving Center
155 East 2nd Street
St. Paul, MN
Phone: (651) 266-4009

Lifestyle Counseling Of Richfield/Bloomington
9607 Girard Avenue South
Bloomington, MN 55424
Phone: (952) 888-3511
Primary Focus: Substance abuse treatment services
Services Provided: Substance abuse treatment
Type of Care: Outpatient
Special Programs/Groups: DUI/DWI offenders
Forms of Payment Accepted: Self payment, Private health insurance.

Alliance Clinic
3329 University Avenue
Minneapolis, MN 55414
Phone: (612) 638-2260x2263
Primary Focus: Substance abuse treatment services
Services Provided: Substance abuse treatment, Detoxification, Methadone/LAAM Maintenance
Type of Care: Outpatient
Special Programs/Groups: Persons with co-occurring mental and substance abuse disorders, Persons with HIV/AIDS, Gay and lesbian, Seniors/older adults, Pregnant/postpartum women, Women, Men
Forms of Payment Accepted: Self payment, Private health insurance
Payment Assistance: Payment assistance
Special Language Services: Hmong, Spanish
Exclusive Services: Methadone Clients Only

5 Positive Stresses!

1. The big game

 2. The talent show

3. The school play

4.If a boy likes you (can be good and bad)

5.Science fair/history day

5 Negative Stresses:

1. Grades/schoolwork













 2. Parents/homelife













3. Self-Esteem 

 4. Friends/drama








5. Boys/relationships